Yoga and Ayurveda are intrinsically linked, two intertwined practices designed to harmonise body and spirit.

My approach to yoga reveres its ancient traditions, treating it as an all-encompassing energy management system and a nurturing method to care for the body. I guide classes that are firmly rooted in the natural elements and the rhythmic dance of nature, creating an inviting space for participants to ground themselves, connect, and cultivate a more awakened, balanced energy.

With 2 decades of regular yoga practice, 11 of which have been dedicated to teaching, I bring rich knowledge and experience to every session.

Having completed over 1,000 hours in Yoga Teacher Training and an additional 600+ hours in Ayurvedic Practitioner & Therapist Training, I remain eternally devoted to deepening my understanding of these age-old healing arts.

Currently, I am pleased to offer a range of Yoga practices, including:

• Elemental Vinyasa Flow & Hatha (Ayurvedic / Therapeutic)

• 26&2 Hot Yoga

• Yin & Restorative

• Yoga Nidra

• Meditation

• Pranayama & Breath Work

• Ayurveda & Therapeutic Yoga

• Sound Baths

• Reiki

• Philosophy & Embodiment Practices

Whether you're keen to join me online, or prefer a personalised 1-2-1 session, I invite you to explore the healing power of yoga with me.